So many entrepreneurs feel stuck in cycles of overwhelm, urgency, and self-sabotage—and think they just need better time management or more discipline. But what if the real issue isn’t in your calendar… it’s in your nervous system?
In this episode, I sit down with Emily Rose Dallare, a trauma-informed leadership coach, to unpack the deeper connection between stress, emotional regulation, and sustainable leadership. We explore how stress in entrepreneurship often stems not from too much work—but from living in a constant reactive state. When your nervous system is dysregulated, even small tasks can feel like mountains.
Emily shares practical, body-based techniques for self-regulation, how to recognize the signs of a dysregulated nervous system, and why building professional capacity starts with learning to shift from reactive to responsive.
If you've ever asked yourself why can't I just handle it all?—this episode offers a compassionate, practical, and science-backed perspective. Because sometimes, being more productive starts with simply feeling safer.
🔗 Connect with Emily Rose Dallare
📅Pause, reset, and plan from a place of alignment. You’re invited you to my upcoming Quarterly Planning Workshop on Monday, June 17. Join us to build your Q3 plan through the lens of energy, capacity, and focus. Spots are limited, grab your seat here.
If you’ve ever wanted to create a plan that actually honors how you want to feel, this is for you.
Ready to Take Action? Here’s Your Next Step
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Let’s make your time work for you—not the other way around! 🚀
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